Hands On Health

We Complete The Athlete In You!

  • Be Strong Be Amazing- KettleBells for Women
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About

My name is Demond Thompson, and I am a fitness instructor, entrepreneur and facilitator of the movement back to physical culture.  My gym is called Renaissance Fitness and is located in Louisville, KY.

My clients vary is size, shape, and activity level, but all have a passion for physique transformation and improving their overall health.

I’m a big fan of physical culture.  I enjoy spending my free time improving physically, mentally and spiritually as well as increasing awareness of how we can improve health through biofeedback and natural movement.

Yes Virginia, the “No pain, no gain” mantra is a myth!

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